Food diary: Day 3 (25 April)

Breakfast

Pancakes made with gram flour, with yogurt, maple syrup, cinnamon and fruit.

Drinks: Healthy green smoothie with spirulina.

Bagel with cucumber, salmon and cream cheese. Banana and apple

Cheese cake with jelly, biscuit, raspberry, strawberry and blueberries.

Drinks: cereal coffee.

Lentil stew with cheese, sweet potatoes, sweetcorn, carrots, cabbage and asparagus.

Drinks: Glass of water.

Pineapple.