Pancakes made with gram flour, with yogurt, maple syrup, cinnamon and fruit.
Drinks: Healthy green smoothie with spirulina.
Bagel with cucumber, salmon and cream cheese. Banana and apple
Cheese cake with jelly, biscuit, raspberry, strawberry and blueberries.
Drinks: cereal coffee.
Lentil stew with cheese, sweet potatoes, sweetcorn, carrots, cabbage and asparagus.
Drinks: Glass of water.