Food diary: Day 3 (25 April)

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Breakfast

Pancakes with yogurt and fruit
Pancakes with yogurt and fruit

Pancakes made with gram flour, with yogurt, maple syrup, cinnamon and fruit.

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Drinks: Healthy green smoothie with spirulina.

Lunch

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Bagel with cucumber, salmon and cream cheese. Banana and apple

Snack

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Cheese cake with jelly, biscuit, raspberry, strawberry and blueberries.

Drinks: cereal coffee.

Dinner

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Lentil stew with cheese, sweet potatoes, sweetcorn, carrots, cabbage and asparagus.

Drinks: Glass of water.

Dessert

Pineapple.

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One Comment Add yours

  1. j roche says:

    Can I have some please? granddad

    Like

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